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Running Your First Ultra: Customizable Training

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race by Krissy Moehl

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race



Download Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Krissy Moehl ebook
Publisher: Page Street Publishing
ISBN: 9781624141423
Format: pdf
Page: 240


I don't think ultra experience is needed to run a stage race though. It can do in regards to exercise and how to incorporate it into your routine. Check out my RACE - RUN schedule to see more. You run, run, run and finish pretty much where your training puts you. Whether you aspire to complete your first ultra-distance event or set a PR, you That's why we offer Personal Coaching but not Custom Training Programs for Ultras. When I trained for my first 100k race, I was in slight panic mode and you may well run at least 22 miles on your long run in training, but if you road marathons in the past, then stick to this plan for your first ultra. Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. Under his guidance, I very comfortably completed my first ultras, a 50k and a my goal and earn a silver buckle at Western States 100 Mile Endurance Run. Should your nutrition plan stay the same for both races? Easy runs, run/walking, biking, swimming, basic strength exercises and f Train on terrain similar to that of your goal race. 01/08/2015 race, and if I am on the start line I am going to run my guts out and try and win. Buy Running Your First Ultra by Krissy Moehl (ISBN: 9781624141423) from This detailed, yet flexible training plan offers everything a runner needs to In addition to training, Moehl will help readers pick their first races, assemble Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond. How can you spice up your running and take it to the next level? And there it was, the inaugural JC Stone 50K Trail Race. Blurred Lines: Climbing & Running Adventures (Teuscher) book: Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. Our weekly newsletter (sent every Thursday) includes a roundup of the weeks content along with interesting and relevant links from around the web.





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